the 21 day breathwork journey
shed past trauma and never look back SO YOU LIVE THE LIFE OF YOUR DREAMS.
Stop using methods that take hours or days and release your stress and emotions in minutes.
Instead, learn how to release stress by using a step by step process to release it in minutes. I've used the exact methods shared in this program to go from feeling unworthy to living a life where i back in love with myself in less than a month.
Ready to explore the gap to your high self and let go of stress, anxiety and self sabatoge. The journey begins today! All breathwork sessions delivered to your inbox.
DOES THIS SOUNDS LIKE YOU?
Wake up overwhelmed with your to do list?
Spinning your wheels until exhaustion?
Not getting your daily task done
Feeling constant fatigue and irritation?
You want a daily solution that will transform your day.
You're committed to find happiness and self love.
THE GOOD NEWS! BREATHWORK IS THE FASTEST WAY TO COMPLETELY SHIFT IN MINUTES AND I KNOW....
YOU WANT A SIMPLE EFFECTIVE METHOD TO RESET YOUR LIFE SO.....
IMAGINE IF...
There was a way to say goodbye to the past emotions and anxious thoughts ...
and you could actually look forward to meditation being enjoyable and transformative.
YOU'LL HAVE
A repeatable step by step process that you can do anytime of the day anywhere in your home or in your own office and get the most uplifting and emotional release.
AND YOU ARE ABLE TO....
You release deep seated emotions and feel lighter and more connected to your heart. You let go of trauma and feel more clarity, focus and self confidence.
You have more energy for your family and friends since you take these special mintues just for Y.O.U.
You can smile throughout the day knowing that you have more patience and calm for you work, family and loved ones.
I am so grateful for the breath work. I feel like I am handling situations which would have sent me into a tailspin of overwhelm and anxiety just a few weeks ago. I now eagerly look forward to my “me “ time every evening, doing my breath work. Thank you for being you and for your extraordinary healing. I feel like my nervous system has and continues to recalibrate to a more peaceful, joyful and loving frequency.
Gwen, Teacher, Author
The Good News Is....
I FOUND A SOLUTION
To shed trauma and emotions and never look back.
...I was divorced, went through disasters and was 25 pounds overweight which caused lack of motivation, stress and made me lash out at the people I love out of anger.
If like me your holding onto emotions and trauma and feeling stuck in the STRESS trap.
I remember being overwhelmed raising two kids on my own and having no energy when I woke up in the morning. I didn't know what was wrong with me and I was so tired. I felt ashamed as I have kids to take care of but I couldn't even get out of bed. WTF?
The doctors said it was PTSD, trauma and stress and I had hypothyroidism and I needed to be on meds for the rest of my life!
The medication and talk therapy did not help me release the trauma of losing my home in the California Wildfires.
So, I worked on myself! I found simple solutions that I used each day. In the beginning, I noticed that if I did my breathwork I was more relaxed during the day, however I would still find myself on the couch eating popcorn, chips and candy at the end of the night. I was self sabotaging my SUCCESS so I stayed overweight?
WHY?
My conscious mind was keeping me safe after my divorce and losing all that I owned in the California Wild Fires which was devasting. I had a backpack of T R A U M A. I had heard of mind reprogramming so I began working on my self sabotaging patterns and habits. I began to heal my emotions so that I wasn't eating when lonely, sad or bored.
Then I added hypnosis and longer holotropic breathwork sessions every few days and these gave me tremendous results and I began dropping weight.
Now I'm at my high school weight and I'm not on the diet roller coaster.
I eat what I love because I love myself and I know I'm worthy of love and happiness.
I firmly believe that feeling self love and peace for men and women shouldn't be a hope or dream; it is an expectation. And I knew I wanted to help those expecations become realities for way more men and women.
AS SEEN ON TV AND NEWSPAPERS
THE 21 DAY BREATHWORK JOURNEY TRANSFORMATION
This is a 21 Day Online Breathwork Journey for people who feel overwhelmed and anxious.
I would like to give more people these tools to be able to release stress and tension in day to day lives at a never seen before price.
21 Breathwork Meditation Sessions with me would normally cost $2,100.
This is limited price for the first 11 students. This would be a never to be repeated price. This is your chance to grab this incredible program and all the bonuses.
here is a snapshot of what is included:
21 DAYS BREATHWORK SESSION
21 daily breathwork meditations (less than 20 min. per day) totaling more than 5 hours of one-on-one teaching time with Monica Bravo.
VALUE $2,997
PRIVATE ONLINE GROUP
Join a tranformative community with like minded people so that you can get support, connection and accountability.
VALUE $997
21 DAY HABIT CALENDAR
Download the handy 21 Day Habit Calendar so that you stay on track with your daily breathwork meditation practice.
VALUE $500
breathwork meditations
The daily practices will increase your energy and help you release stress and anxiety. I created this journey because many of us struggle to develop a daily practice. If you are a business women, a busy parent or just generally can’t get your to-do list off of repeat in your head, Monica's relaxed voice and easy and power powerful approach can help release anxiety, open your heart and create deep healing within.
ENERGY and vitality
Breathwork is a doorway to rejuvenated vitality and boundless energy. By harnessing the power of intentional breathing, individuals can tap into their body's innate reservoir of life force. Consistent practices revitalize the body's cellular structures, flushing out stagnant energies and flooding the system with fresh, oxygen-rich vitality. Breathwork balances the body's energy centers, it leads to sustained levels of alertness and vigor, replacing the afternoon slumps and chronic fatigue with a consistent, effervescent zest for life. In essence, breathwork is the bridge to a more vibrant, energized, and truly alive version of oneself a fun a playful meditation practice.
self acceptance and self love
This is a journey inward, a pathway to profound self-acceptance and love. With each intentional inhale and exhale, individuals are given the space to confront lingering shadows of the past, allowing them to gently unpack and release old wounds, regrets, and negative self-beliefs. As these burdens are shed breath by breath, there emerges a clearer reflection of one's true essence — an essence that is deserving of love, compassion, and kindness. The rhythmic dance of breath fosters an environment where forgiveness flourishes and the chains of past traumas are broken. Engaging in breathwork is, in essence, an act of tender self-care, a daily affirmation that says, 'I am worthy of love, both from others and, most importantly, from myself.
join today!
once you sign up you'll have immediate access to the your first breathwork meditation so that you find peace and calm.
If this wasn't already enough to help you find your inner calm. Here is a reminder of the bonuses....
Online Community ($997 Value)
Enjoy transforming your life with a group of like minded individuals .
21 Day Habits Calendar ($500 Value)
A habit tracker to keep you focused on your goals so that you are daily releasing stress and emotoins and feeling bliss and confidence.
Yoga Session ($500 Value)
Enjoy a few 20 minute recorded yoga sessions that will assist you in feeling balanced and strong.
.
21 breathwork MeditationS .. . (Value $2,999)
Free Your Breath Club . . . ..... . . . (Value $997)
Morning Ritual Book . . . . . . .. . . (Value $197)
21 day breathwork Meditation .. . (Value $2,999)
Free Your Breath Club . . . ..... . . . (Value $997)
Morning Ritual Book . . . . . . .. . . (Value $197)
Total Value = ($4,500)
Sign Up For Limited Time Only Today $99
When you join the Free Your Breath, Bliss and Flow, you'll also get access to several 30 minute Yoga Classs. Value $250.
TOTAL VALUE OF ALL $4,000
feel peace
DAILY BREATHWORK
SELF LOVE
Be guided through a variety of breathwork modalities that will release trauma, inflammation and increase your immune system. Uncover your blocks and get healing sessions with a Shamanic Reiki Master.
Learn powerful breathwork techniques that will easily release anxiety and stress. You can use these throughout the day to calm stress, shift your stuck emotions and frustration. You will feel abundance and love.
Clear away the blocks and create new pathway of love. Reprogram your brain and heart so that you can receive the love you so deserve. Remember - the most important relationship you’re ever going to have is with yourself, so let’s start there.
WHO IS THIS RIGHT FOR?
Newbies
New to breathwork? Great! We'll give you what you need to both start and finish your first breathwork session and give your multiple modalites that you can use so that you feel more peace and joy.
Coaches
If you're tired of being limited by how much room you have in your calendar, a great way to enjoy breathwork is to create a daily ritual and habit. In this way, you can go deeper in your practice, apply these to your own clients and expand your awareness and consciousness. This course gives you a limitless capacity to grow your spiritual practice!
Spirit Junkies
If you're like most yogis and practioners, you spend alot of time healing others and giving a lot of energy. You may have a bunch of tools in your back pocket, however you have not used your time to focus on them or practice your self care. With the Free Your Mind Method Course, we'll give you a simple system to stay focused and finally focus on YOU!
basically this is for you if
You want to remove anxiety and stress in minutes.
You've tried breathing or meditation in the past but don't know if you're doing it right or where to get started.
You've practice breathwork in groups but you're overwhelmed by doing it as a regular practice on your own.
You've done breathwork a few times but you're overwhelmed on how to fit it in your scheule or lifestyle.
You want an easy, straightforward system to remove stress and anxiety in minutes.
Large Call to Action Headline
WHAT MY CLIENTS HAVE TO SAY
TRISHA
I had an amazing experience was able to get relief and clarity on some personal issues. I learned that I should practice breathing techniques more often to give myself some relief mentally. I was suprised how my body responded. I felt paralyzed and at peace.
BROOKE
A session with Monica gives one the opportunity to explore the gap to their higher selves. Healing through breath work and transformational coaching is something I recommend to anyone who is interested in finding their purpose and expanding their awareness. Breathwork is more powerful than we know. It really does bring clarity to our consciousness around our attitudes and our relationship to self.
KONA
Breathwork helped me to release some deep pent-up emotions! Monica Bravo is an amazing facilitator. There’s a lot stored up in our body that we don’t know about… It feels great to let go of sadness fear anger and guilt. I was surprised that I was able to access all of my sadness. I liked that it was personal and everything flowed really well! I felt very safe to open up and release
5 Yoga Classes . . . . . . . . . . . . . . . . (Value $297)
5 Breathwork Sessions. . . . . . . . . (Value $297)
5 Days Coaching . . . . . . . . . . . . . . (Value $2,997)
5 Day Accountability Group. . . . . . (Value $997)
3 DAY Cleanse Bonus .. . . . . . . . . . (Value $297)
Morning Ritual Book . . . . . .. . . . . (Value $197)
Second Piece Of The Offer (Value $497)
Third Piece Of The Offer (Value $497)
Fourth Piece Of The Offer (Value $497)
Fifth Piece Of The Offer (Value $497)
Sixth Piece Of The Offer (Value $497)
Seventh Piece Of The Offer (Value $497)
Eighth Piece Of The Offer (Value $497)
Total Value = ($4,997)
Sign Up For Limited Time Only Today $11
5 Yoga Classes . . . . . . . . . . . . . . . . (Value $297)
5 Breathwork Sessions. . . . . . . . . (Value $297)
5 Days Coaching . . . . . . . . . . . . . . (Value $2,997)
5 Day Accountability Group. . . . . . (Value $997)
3 DAY Cleanse Bonus .. . . . . . . . . . (Value $297)
Morning Ritual Book . . . . . .. . . . . (Value $197)
Second Piece Of The Offer (Value $497)
Third Piece Of The Offer (Value $497)
Fourth Piece Of The Offer (Value $497)
Fifth Piece Of The Offer (Value $497)
Sixth Piece Of The Offer (Value $497)
Seventh Piece Of The Offer (Value $497)
Eighth Piece Of The Offer (Value $497)
Total Value = ($4,997)
Sign Up For Limited Time Only Today $11
5 Yoga Classes . . . . . . . . . . . . .. . . . (Value $297)
5 Breathwork Sessions. . . . . .. . . . (Value $297)
5 Days Coaching . . . . . . . . . . . . . . . (Value $2,997)
5 Day Accountability Group. . . . . . . . . . . (Value $997)
3 DAY Cleanse Bonus .. . . . . . . . . . . . . . . . (Value $297)
Morning Ritual Book . . . . . . .. . . . . . . . . . (Value $197)
Second Piece Of The Offer (Value $497)
Third Piece Of The Offer (Value $497)
Fourth Piece Of The Offer (Value $497)
Fifth Piece Of The Offer (Value $497)
Sixth Piece Of The Offer (Value $497)
Seventh Piece Of The Offer (Value $497)
Eighth Piece Of The Offer (Value $497)
Total Value = ($4,997)
Sign Up For Limited Time Only Today $11
21 DAY BREATHWORK JOURNEY
SHED TRAUMA AND NEVER LOOK BACK.
21 day breathwork Meditation .. . (Value $2,999) Free Your Breath Club . . . ..... . . . (Value $997) Morning Ritual Book . . . . . . .. . . (Value $197)
21 day breathwork Meditation .. . (Value $2,999)
Free Your Breath Club . . . ..... . . . (Value $997)
Morning Ritual Book . . . . . . .. . . (Value $197)
Total Value = $4,500
Sign Up For Limited Time Only Today $99
To transform what you see on the outside of your life, first you have to transform what what's inside of you.
Follow along with the course and I'm confident you find amazing benefits;
Inner peace and Calm
Positive energy and Better attitude
Deeper Gratitude
Reduced anxiety
And most important – A calm and composed YOU, ready to live in the present moment and enjoy every bit of it with peace.
21 DAY BREATHWORK JOURNEY
If you want something different then you have to do something different…
And taking action is the key to getting the results you want!
21 day breathwork Meditation .. . (Value $2,999) Free Your Breath Club . . . ..... . . . (Value $997) Morning Ritual Book . . . . . . .. . . (Value $197)
21 day breathwork Meditation .. . (Value $2,999)
Free Your Breath Club . . . ..... . . . (Value $997)
Morning Ritual Book . . . . . . .. . . (Value $197)
Total Value = ($4,500)
Sign Up For Limited Time Only Today $99
Do I need meditation experience.
No. The recorded breathwork sessions will be for beginners and intermediate students. You will have many options during the session.
What is breathwork?
I teach several technique and I mostly teach is called circular breathing or conscious connected breathing. The reason I focus on this technique is because it gets massive results in a very short amount of time. As you see from my testimonials, the results are immediate and profund.
Breathwork dates as far back to 3000 B.C.E in India. It’s also been used in Japan and Tibet for centuries. These practices have since been much refined and “modernized” to fit into today’s society. The physical, emotional, psychological, and even spiritual benefits have been well established and studied and continue to be studied today.
What do I need?
You will need your phone or computer to listen to the sessions. They are 20 minutes or less. Get a comfortable spot and grab your headphones.
WWW.MONICABRAVO.COM ⠀|| ⠀ALL RIGHTS RESERVED ⠀|| ⠀TERMS & CONDITIONS